FINAL WOD IN OLD BOX

Posted by on Jan 29, 2015 in Uncategorized | 0 comments

January 30, 2015Tonight at 5:00pm is the final WOD in the old box before we officially move over to the CrossFit Camas location on February 2nd, 2015. If you have EVER walked through our doors, please stop by and share some memories as we prepare for a new and exciting chapter in our progression. The Workout: Do as many or as few of these WODs as you want. If you can get them all done, even better! Enjoy! 1. 10 reps of each movement for time and technique @ 45/32lbs: Snatch grip Dead lift Snatch grip shrug pull Snatch grip high pull Power...

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January 29, 2015

Posted by on Jan 28, 2015 in Uncategorized | 0 comments

The Workout: 45’ amrap -hold each position for an easy 10 breathes Mountain pose Forward bend Up dog Down dog Reclined twist Back bridge Childs pose Head stand

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January 28, 2015

Posted by on Jan 27, 2015 in Uncategorized | 0 comments

The Workout: 1. Skin the cat 5×5 2. 7 rounds 10 Burpees 5 Muscle ups or muscle up progressions -set up 3 stations for the muscle up progressions and work through them 3. For time: 800m run

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January 27, 2015

Posted by on Jan 27, 2015 in Uncategorized | 0 comments

The Workout: 1. 3 rounds 10 snatch balance 95/65lbs 10 Toes to bar 2. EMOM x 20’ Odd: (x) Thrusters 95/65 Even: (x) Pull ups

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January 26, 2015

Posted by on Jan 26, 2015 in Uncategorized | 0 comments

The Workout: 1. Turkish get up build to a 1RM on each hand 2. 5 rounds for time 500m row 10 Turkish get ups 70/53

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January 23, 2015

Posted by on Jan 23, 2015 in Uncategorized | 0 comments

The Workout:1 round 1’ AMRAP with 1’ rest of: Wall balls Pull ups Push ups Sit ups SDHP Burpees Double unders

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January 22, 2015

Posted by on Jan 22, 2015 in Uncategorized | 0 comments

The Workout: 1. 1 Jerk EMOMx10’ @ 90% 2. Toes to bar 5x(x) rest 60 sec 3. 12’ AMRAP 15 Box jumps 24/20 10 Dead lift 135/95 8 Push press 135/95

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January 21, 2015

Posted by on Jan 20, 2015 in Uncategorized | 0 comments

The Workout: 1. Squat Snatch 3×3 @ 80% 2. OHS 1RM 3. 21-15-9 Power snatch 75/45lbs Burpees

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January 20, 2015

Posted by on Jan 20, 2015 in Uncategorized | 0 comments

The Workout 1. 5 rounds 800m run 15 pull ups

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January

Posted by on Jan 19, 2015 in Uncategorized | 0 comments

The Workout: 1. EMOM x 20’ Odd: 5 Power cleans @ 70% Even: (x) Push ups 2. EMOM x 20’ Odd: 5 Front squats @ 70% Even: (x) Toes to bar

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