For anyone seeking specific results, there is nothing that beats personal, customized programming and coaching. 1 on 1 Coaching is also ideal for someone who isn’t quite comfortable in a group setting or for someone who is needing extra foundational work, in addition our “Required Foundations Training Course” prior to jumping into our Performance Cross Training classes. For our experienced, current athletes, it can be a great way to get some extra focused attention in to sharpen up on a particular skill or facet of their training.

1 on 1 Coaching must be scheduled with one of our Certified Coaches. Please contact us to get set up or to get more information on this service.

•1 ON 1 Coaching:
1 on 1 Coaching: Single Session: $65
4 Session Pack: $240
8 Session Pack: $440
(A session consists of approximately 1 hour of training time.)