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Jan29

FINAL WOD IN OLD BOX

Posted on Jan 29 by

January 30, 2015Tonight at 5:00pm is the final WOD in the old box before we officially move over to the CrossFit Camas location on February 2nd, 2015. If you have EVER walked...

Jan28

January 29, 2015

Posted on Jan 28 by

The Workout: 45’ amrap -hold each position for an easy 10 breathes Mountain pose Forward bend Up dog Down dog Reclined twist Back bridge Childs pose Head...

Jan27

January 28, 2015

Posted on Jan 27 by

The Workout: 1. Skin the cat 5×5 2. 7 rounds 10 Burpees 5 Muscle ups or muscle up progressions -set up 3 stations for the muscle up progressions and work through them 3. For...

Jan27

January 27, 2015

Posted on Jan 27 by

The Workout: 1. 3 rounds 10 snatch balance 95/65lbs 10 Toes to bar 2. EMOM x 20’ Odd: (x) Thrusters 95/65 Even: (x) Pull...

Jan26

January 26, 2015

Posted on Jan 26 by

The Workout: 1. Turkish get up build to a 1RM on each hand 2. 5 rounds for time 500m row 10 Turkish get ups 70/53

Jan23

January 23, 2015

Posted on Jan 23 by

The Workout:1 round 1’ AMRAP with 1’ rest of: Wall balls Pull ups Push ups Sit ups SDHP Burpees Double...

Jan22

January 22, 2015

Posted on Jan 22 by

The Workout: 1. 1 Jerk EMOMx10’ @ 90% 2. Toes to bar 5x(x) rest 60 sec 3. 12’ AMRAP 15 Box jumps 24/20 10 Dead lift 135/95 8 Push press...

Jan20

January 21, 2015

Posted on Jan 20 by

The Workout: 1. Squat Snatch 3×3 @ 80% 2. OHS 1RM 3. 21-15-9 Power snatch 75/45lbs Burpees

Jan19

January

Posted on Jan 19 by

The Workout: 1. EMOM x 20’ Odd: 5 Power cleans @ 70% Even: (x) Push ups 2. EMOM x 20’ Odd: 5 Front squats @ 70% Even: (x) Toes to...

Jan15

January 16, 2015

Posted on Jan 15 by

The Workout: 1. Pull up build to heavy 5 reps 2. Strict toes to bar 3x(x) – must get minimum of 10 reps over 3 sets or do extra sets 3. 5 rounds 10 SDHP 135/95 20 Box jumps...

Jan14

January 15, 2015

Posted on Jan 14 by

The Workout: 1. For time: 5 rounds 800m run 1 8′ Wall climb 15 Burpees