FINAL WOD IN OLD BOX
January 30, 2015Tonight at 5:00pm is the final WOD in the old box before we officially move over to the CrossFit Camas location on February 2nd, 2015. If you have EVER walked...
ACCEPT, ENGAGE, OVERCOME
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Daily WODS & MoreJanuary 29, 2015
The Workout: 45’ amrap -hold each position for an easy 10 breathes Mountain pose Forward bend Up dog Down dog Reclined twist Back bridge Childs pose Head...
January 28, 2015
The Workout: 1. Skin the cat 5×5 2. 7 rounds 10 Burpees 5 Muscle ups or muscle up progressions -set up 3 stations for the muscle up progressions and work through them 3. For...
January 27, 2015
The Workout: 1. 3 rounds 10 snatch balance 95/65lbs 10 Toes to bar 2. EMOM x 20’ Odd: (x) Thrusters 95/65 Even: (x) Pull...
January 26, 2015
The Workout: 1. Turkish get up build to a 1RM on each hand 2. 5 rounds for time 500m row 10 Turkish get ups 70/53
January 23, 2015
The Workout:1 round 1’ AMRAP with 1’ rest of: Wall balls Pull ups Push ups Sit ups SDHP Burpees Double...
January 22, 2015
The Workout: 1. 1 Jerk EMOMx10’ @ 90% 2. Toes to bar 5x(x) rest 60 sec 3. 12’ AMRAP 15 Box jumps 24/20 10 Dead lift 135/95 8 Push press...
January 21, 2015
The Workout: 1. Squat Snatch 3×3 @ 80% 2. OHS 1RM 3. 21-15-9 Power snatch 75/45lbs Burpees
January 20, 2015
The Workout 1. 5 rounds 800m run 15 pull ups
January
The Workout: 1. EMOM x 20’ Odd: 5 Power cleans @ 70% Even: (x) Push ups 2. EMOM x 20’ Odd: 5 Front squats @ 70% Even: (x) Toes to...
January 16, 2015
The Workout: 1. Pull up build to heavy 5 reps 2. Strict toes to bar 3x(x) – must get minimum of 10 reps over 3 sets or do extra sets 3. 5 rounds 10 SDHP 135/95 20 Box jumps...
January 15, 2015
The Workout: 1. For time: 5 rounds 800m run 1 8′ Wall climb 15 Burpees