The Workout CrossFit

Who We Are, What We Do.

At The Workout CrossFit is a group of coaches & athletes passionately believing that proper physical training accompanied with focus, and spirited drive, will open doorways for us to take advantage of the many opportunities & adventures life has to offer.

Our quality of fitness training & programming transcends what many believe to be quality fitness practice. Our training isn’t easy, but it’s calculated, deliberate, and it's proven. Along with all of that, we all have a great time. After all, who doesn't enjoy improving their health and looking better?

Here are a few of our most recent success stories:
Burning 40+ pounds of fat in 6 months (and still going), Summiting a mountain for the first time, Improved Marathon & Iron Man times, A 295 lbs. Power Clean, Improved strength, conditioning and performance for swimmers, football players, surfers, kiteboarders & CrossFit athletes, Overall improved health, & just generally handling everyday life tasks, and enjoying casual recreation among family & friends more efficiently, and with plenty of energy leftover.

Our first class is free.

Join with a partner and receive a discount.

YOU WANT THIS…

COME GET IT!!!

Jan26

January 27, 2012

by johnburns

REMINDER! Friday evening class is at 4:30 pm now. Thank you.

WOD:

5 Rounds:

Power Clean BW x 5

Bench BW x 5

TECH: Hand Stand Touches!

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Jan25

January 26, 2012

by johnburns

WOD:

5 Rounds:

10 SBGU 80#/40#

15 Push Press 115#/75#

20 Box Jump’s 24″/18″

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Jan24

January 25, 2012

by johnburns

Strength:

Squat Clean and Jerk or Thruster 2′ EMOM

WOD:

Partner 10 min. AMRAP:

2 Lap Bear Crawl, L-Sit’s, & Double Under’s.

(One partner bear crawls 2 laps while the other L-Sits for Cumulative until failure then starts double under’s. Every second of L-Sit count’s as 10 double under’s.)

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Jan23