FINAL WOD IN OLD BOX
January 30, 2015Tonight at 5:00pm is the final WOD in the old www.bychantal.com before we officially move over to the CrossFit Camas location on February 2nd, 2015. If you have...
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January 30, 2015Tonight at 5:00pm is the final WOD in the old www.bychantal.com before we officially move over to the CrossFit Camas location on February 2nd, 2015. If you have...
The Workout: 45’ amrap -hold each position for an easy 10 breathes Mountain pose Forward bend Up dog Down dog Reclined twist Back bridge Childs pose Head...
The <a...
The Workout: 1. 3 rounds 10 snatch balance 95/65lbs 10 Toes to bar 2. EMOM x 20’ Odd: (x) Thrusters 95/65 Even: (x) Pull...
The Workout: 1. Turkish get up build to a 1RM on each hand 2. 5 rounds for time 500m row 10 Turkish get ups 70/53
The Workout:1 round 1’ AMRAP with 1’ rest of: Wall balls Pull ups Push ups Sit ups SDHP Burpees Double...
The Workout: 1. 1 Jerk EMOMx10’ @ 90% 2. Toes to bar 5x(x) rest 60 sec 3. 12’ AMRAP 15 Box jumps 24/20 10 Dead lift 135/95 8 Push press...
The Workout: 1. Squat Snatch 3×3 @ 80% 2. OHS 1RM 3. 21-15-9 Power snatch 75/45lbs Burpees
The Workout 1. 5 rounds 800m run 15 pull ups
The Workout: 1. EMOM x 20’ Odd: 5 Power cleans @ 70% Even: (x) Push ups 2. EMOM x 20’ Odd: 5 Front squats @ 70% Even: (x) Toes to...
The Workout: 1. Pull up build to heavy 5 reps 2. Strict toes to bar 3x(x) – must get minimum of 10 reps over 3 sets or do extra sets 3. 5 rounds 10 SDHP 135/95 20 Box jumps...
The Workout: 1. For time: 5 rounds 800m run 1 8′ Wall climb 15 Burpees